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Spinach Falafel

Wonderful easy to make green falafel filled with fresh spinach perfect for a light lunch or a satisfying meal in a wrap with a crunchy salad! 

Course Appetizer, Lunch, Main Course, Side Dish, Snack
Cuisine Healthy, Vegan, Vegetarian, Wholesome
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people as snack
Author Hema (growwithhema.com)


  • 1 400g tinned chickpeas drained (240g when drained)
  • 1 clove garlic peeled, chopped
  • 2 cups fresh spinach chopped
  • 1 small onion diced
  • 1/3 cup plain flour plus extra for flouring the falafel
  • 1 tablespoon lime or lemon juice
  • 1 and 1/2 teaspoons baking powder
  • 3/4 teaspoons salt or to taste
  • 1/2 teasppon cumin powder
  • 1/2 teaspoon ground black pepper
  • 4 tablespoon oil


  1. Place all ingredients except the oil in a food processor and give it a whizz till they fairly processed. I don't make it too fine so that the falafel have a lovely texture.

  2. Cut a piece of greaseproof paper and place a couple of tablespoons of flour on the it.

  3. Using a teaspoon to scoop the mixture make about 15 balls. 

  4. Heat a couple of tablespoons of oil in a wide pan on medium heat.

  5. Roll each ball of mixture into the flour and then flatten them slightly.

  6. Once flattened, place them carefully in the warmed oil in the pan and cook for 3-4 mins one side. Flip all the falafel and add another couple of tablespoons of oill and cook for another 3-4 minutes till golden. 

  7. Falfel are now ready to enjoy warm or can be eaten cold the next day.

Recipe Notes

Great hot but also cold as part of a packed lunch or picnic.